Kill the DIET!
You deserve a healthy sustainable approach to food. Want a slice of pizza or piece of cake? Sure go ahead and enjoy. You do not have to give up "bad" foods to meet your goals. In fact, the only thing bad is an unhealthy approach to food. And diets fall into this category - so KILL THE DIET!
You are not alone on this journey. You have the support and guidance of your coach. What does this mean for you? Accountability, knowledge and success.
You will see results
There is more to food that will determine your results. A holistic approach to total wellness will transform you to be your best self. This includes focusing on 5 dimensions: physical, mental, emotional, existential, relational-social, environmental.
Use your hands
Stop counting calories or weighing your food. Keep it simple and use the tools you have - your hands. It really is that simple.
Coaching plans
This is not the latest fad or crash diet. All new clients must commit to one of the starter packages before moving onto a monthly package. This sets the path to long term success and sustainability.
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Are you WILLING, ABLE and READY for change?
Starter packages
Building healthy sustainable habits
Reoccurring Support
Sustaining healthy habits
Testimonials
I never believed I would be able to achieve my desired weight after so many failed dieting attempts. Not only did I hit my goal, but I've been sustaining it for several months now. I really did build sustainable habits. Thank you!!!
Sam
The guidance and support I received from Nutrition5D have transformed my lifestyle and overall health significantly. Coaching went well beyond nutrition and these guys should rebrand themselves as life coaches. They truly do care about you as an individual and support every step of the way.
Emily
About Nutrition5D
Transformation through total wellness
At Nutrition5D, we focus on sustainable practices and a non-dieting approach to nutrition. Our certified Precision Nutrition coaches provide personalized coaching, support and education, to guide clients in transforming their relationship with food.
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Born from running 8 week nutrition challenges in a gym, our coaches saw the increased self confidence in participants and how big their smiles became. Participants soon started recommending family and friends and Nutrition5D was formed.
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Based on feedback from our clients, we are different because we focus on total wellness and not just nutrition. With our approach clients began to understand why they were not getting a good night sleep and discovering positive ways to deal with stress.
There are many external factors that impact nutrition and body composition. Our goal is not solely on the scale but on total wellness. Hence Nutrition5D: physical, mental, emotional, existential, relational-social, environmental.
Please note: Nutrition5D coaches are not certified dietitians or medical doctors.
We do not provide any diagnosis or treatments for medical conditions, physical or mental. Please consult your primary doctor for any medical concerns or treatments.
